Kotlety (Ukrainian Meat Patties with Keto Sides)
Pan-Fried Meat Patties with Keto Sides
Yes, with a tweak: ensure no bread or breadcrumbs are mixed into the patties, and request no breading for pan-frying. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Juicy pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onion and garlic, served with a side of steamed broccoli or sautéed green beans.
Key ingredients
Ground pork/beef/chicken, onion, garlic, egg, salt, pepper, cooking oil. Side of broccoli or green beans.
How to make it keto
Ensure no bread or breadcrumbs are mixed into the patties, and request no breading for pan-frying. Order with keto-friendly side dishes (e.g., steamed broccoli, green beans, cauliflower mash) instead of mashed potatoes or grains.
Watch out for
Bread/breadcrumbs in patties, flour coating, carby side dishes (mashed potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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