Kotlety (Unbreaded)
Unbreaded Pan-Fried Pork/Beef Patties
Yes, with a tweak: request no breadcrumbs or flour in the patty mixture or as a coating. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Flavorful, juicy ground meat patties (typically pork, beef, or a mix) seasoned with onion, garlic, and spices, then pan-fried until golden brown. A staple of home cooking, usually served without breading for keto.
Key ingredients
Ground pork/beef, onion, garlic, egg, salt, black pepper, cooking oil (e.g., sunflower oil, lard) for frying.
How to make it keto
Crucially, request no breadcrumbs or flour in the patty mixture or as a coating. Ensure no high-carb sides are served. Verify no hidden sugars in seasonings.
Watch out for
Breadcrumbs/flour binders in the patty, breading/coating, high-carb side dishes (e.g., mashed potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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