Kvashennya (Keto)
Assorted Fermented/Pickled Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A traditional assortment of naturally lacto-fermented vegetables, typically featuring tangy sauerkraut (cabbage) and crisp pickled cucumbers, often with carrots and dill. A refreshing and probiotic-rich side dish.
Key ingredients
Cabbage, cucumbers, carrots, salt, dill, garlic, water.
Optional tweaks
Confirm no added sugar in the pickling brine, though this is rare for traditionally fermented Ukrainian kvashennya.
Watch out for
Some commercial pickling brines might contain sugar, but authentic Ukrainian fermentation typically does not.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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