Kyiv-Style Stuffed Chicken (Unbreaded)
Chicken Kyiv (Unbreaded) with Keto Sides
Yes, with a tweak: mUST be ordered unbreaded/grilled/pan-fried without flour. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A pounded chicken breast rolled around a block of chilled butter (often with herbs and garlic), then baked or pan-fried without breading to achieve a crispy exterior and a molten, flavorful interior.
Key ingredients
Chicken breast, butter, garlic, fresh dill/parsley, salt, pepper, cooking oil.
How to make it keto
CRITICAL: MUST be ordered unbreaded/grilled/pan-fried without flour. Request with a side of plain steamed or sautéed green vegetables (broccoli, green beans, asparagus). Avoid any mashed potatoes or rice.
Watch out for
The traditional breading is the primary carb risk. Some restaurants may add a binder to the butter. High-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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