M'yasny Salad (Ukrainian Meat Salad, Keto)
Keto Ukrainian Meat Salad (No Potato or Carrot)
Yes, with a tweak: request no potatoes, carrots, or green peas (if usually included) in the salad. About 7g net carbs per serving.
What it is
A refreshing and savory salad featuring diced cooked meat (typically beef or chicken), combined with hard-boiled eggs, pickles, and green peas (optional), all bound with a creamy mayonnaise dressing. Prepared without potatoes or carrots.
Key ingredients
Cooked beef or chicken, hard-boiled eggs, pickles, mayonnaise
How to make it keto
Crucially, request no potatoes, carrots, or green peas (if usually included) in the salad. Confirm the mayonnaise used is sugar-free or low-sugar. Request a generous portion of meat and other keto-friendly components.
Watch out for
Traditional Ukrainian meat salads often contain potatoes, carrots, and green peas. Restaurant mayonnaise can contain added sugar. While modified, onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
