М'ясна Солянка
Meat Solyanka Soup
Yes, with a tweak: mUST request no potatoes, which are sometimes added. About 7g net carbs per serving.
What it is
A hearty, thick, sour, and spicy soup featuring various cuts of meat (beef, pork, smoked sausage), pickles, olives, capers, and often lemon. It's rich in flavor and typically garnished with sour cream and fresh herbs.
Key ingredients
Beef, pork, smoked sausage, beef broth, pickled cucumbers, olives, capers, onion, tomato paste, lemon, dill, sour cream.
How to make it keto
MUST request no potatoes, which are sometimes added. Confirm no flour or starch thickeners are used.
Watch out for
Potatoes are frequently included in traditional recipes. Some restaurants may use flour as a thickener or add sugar to balance the acidity of tomato paste or pickles. Be wary of hidden sugars in cured meats like sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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