Myasna Zapekanka z Hrybamy
Savory Meat and Mushroom Casserole
Yes, with a tweak: confirm no potatoes, rice, or flour/starch are used as a base or binder. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting baked casserole featuring layers of seasoned ground meat (beef/pork), sautéed mushrooms, and onions, often topped with a creamy, cheesy layer, prepared without starchy binders.
Key ingredients
Ground beef/pork, mushrooms, onions, sour cream or heavy cream, cheese (e.g., mozzarella, cheddar), eggs, butter/oil, salt, black pepper, herbs.
How to make it keto
Confirm no potatoes, rice, or flour/starch are used as a base or binder. Ensure high-carb vegetables like carrots are used sparingly or omitted entirely.
Watch out for
Many traditional zapekanka recipes use potatoes, pasta, or flour as a base or thickener. Hidden sugars in pre-made sauces or condiments are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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