Okroshka (Keto Cold Soup, no potato, no kvass)
Keto Cold Yogurt/Kefir Soup with Meat & Egg
Yes, with a tweak: absolutely no kvass base (request kefir or sour cream base). About 8g net carbs per serving.
What it is
A refreshing cold summer soup, keto-modified with a tangy kefir or sour cream base, loaded with diced boiled meat (e.g., ham, beef), hard-boiled eggs, fresh cucumbers, and fragrant dill, omitting high-carb kvass and potatoes.
Key ingredients
Kefir/sour cream (full-fat), boiled ham/beef, hard-boiled eggs, cucumber, radish (minimal), green onion, dill, salt, pepper.
How to make it keto
Absolutely no kvass base (request kefir or sour cream base). No potatoes. Minimal radishes.
Watch out for
Kvass (fermented bread drink), potatoes, excessive radishes. Some versions might use a sweeter kefir.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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