Okroshka (Keto Cold Summer Soup - no potatoes, low carb liquid)
Keto Cold Summer Soup with Meats & Vegetables
Yes, with a tweak: omit potatoes entirely. About 9g net carbs per serving.
What it is
A refreshing cold summer soup featuring finely diced cooked meats (beef, chicken, or sausage), hard-boiled eggs, cucumbers, and radishes, served in a light, savory broth or diluted, unsweetened kefir. Modified to omit potatoes and traditional high-carb kvas.
Key ingredients
Cooked beef/chicken/sausage, hard-boiled eggs, cucumbers, radishes, dill, green onions, unsweetened kefir (or water/broth), salt, pepper.
How to make it keto
Omit potatoes entirely. Request water or unsweetened beef/chicken broth as the base instead of kvas. If kefir is used, ensure it's plain, unsweetened, and in a minimal amount.
Watch out for
Potatoes, kvas (fermented bread drink) as a base, sweetened kefir.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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