Okroshka (Keto Kefir-Based Cold Soup)
Yes, with a tweak: ensure no potatoes are added. About 8g net carbs per serving.
What it is
A refreshing and light cold soup, reimagined for keto. Made with a creamy, tangy kefir base, diced cooked meat (typically chicken or beef), hard-boiled eggs, fresh cucumbers, green onions, and plenty of aromatic dill. Modified to omit traditional potatoes and kvass.
Key ingredients
Kefir, cooked chicken breast/beef, hard-boiled eggs, fresh cucumbers, radishes (minimal), green onions, fresh dill, salt, pepper.
How to make it keto
CRITICAL: Ensure no potatoes are added. Confirm the soup base is kefir or sour cream/buttermilk, NOT traditional kvass (fermented rye bread drink). Keep radishes to a minimum.
Watch out for
Potatoes. Kvass as the soup base. Large quantities of radishes or other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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