Okroshka (Keto-Modified with Kefir Base)
Cold Savory Kefir Soup with Meat & Vegetables (No Potatoes)
Yes, with a tweak: replace traditional kvass (fermented bread drink) with plain, unsweetened kefir or a mix of sour cream and water. About 9g net carbs per serving.
What it is
A refreshing cold soup featuring diced cooked meat (e.g., beef, chicken, or unsweetened sausage), hard-boiled eggs, cucumber, radish, and fresh dill, all steeped in a tangy kefir or sour cream base instead of traditional kvass. Potatoes are omitted for keto.
Key ingredients
Plain kefir, cooked beef/chicken, hard-boiled eggs, cucumber, radishes, green onions, dill, salt, black pepper.
How to make it keto
Replace traditional kvass (fermented bread drink) with plain, unsweetened kefir or a mix of sour cream and water. Absolutely omit potatoes.
Watch out for
Traditional kvass (bread-based ferment), potatoes, some commercial kefir can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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