Okroshka (Keto Versiya z Kefirom)
Keto Cold Beef and Vegetable Soup (Kefir Base, No Kvass or Potatoes)
Yes, with a tweak: aBSOLUTELY no kvass (fermented rye bread drink) as the base. About 7g net carbs per serving.
What it is
A modified, refreshing cold soup made with a creamy kefir or sour cream base, diced cooked beef, hard-boiled eggs, crisp cucumbers, radishes, and fragrant fresh dill and green onions, omitting traditional kvass and potatoes.
Key ingredients
Cooked beef (or ham), hard-boiled eggs, cucumber, radish, fresh dill, green onion, sour cream/kefir, mustard, salt, black pepper, mineral water (optional for thinning).
How to make it keto
ABSOLUTELY no kvass (fermented rye bread drink) as the base. Request a base of plain kefir, sour cream, or mineral water. Omit potatoes, peas, or any other starchy vegetables.
Watch out for
Kvass is the traditional high-carb base. Potatoes are a standard ingredient. Some pickles (if added) might contain sugar. Check kefir for added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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