Oselіdets z tsibulya
Herring with Onions and Oil (Served without Potatoes)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A simple yet classic appetizer consisting of salted herring fillets thinly sliced and arranged with raw or pickled onion rings, generously drizzled with sunflower or olive oil. Served traditionally with potatoes, but for keto, it's enjoyed on its own.
Key ingredients
Salted herring fillets, red onion, sunflower oil (or olive oil), black pepper (optional).
Optional tweaks
Crucially, specify it should be served WITHOUT potatoes or bread. Confirm no sugary marinades for the herring or onions. Ensure only plain oil is used for dressing.
Watch out for
Almost universally served with boiled potatoes or rye bread (HIGH CARB). Ensure the onions are not marinated in sugar-containing solutions. Minimal other carb risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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