Ovocheve Soté (bez kartopli)
Ukrainian Vegetable Sauté (No Potato)
Yes, with a tweak: request no potatoes. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A vibrant and hearty sauté of seasonal vegetables like eggplant, bell peppers, zucchini, tomatoes, onions, and minimal carrots, stewed together in a rich, savory tomato-based sauce with fresh herbs. Traditionally, potatoes are often included, but they are omitted for a keto version.
Key ingredients
Eggplant, bell peppers, zucchini, tomatoes, onion, carrots (small amount), garlic, fresh parsley, fresh dill, cooking oil (e.g., sunflower or olive), tomato paste, salt, black pepper.
How to make it keto
Crucially, request no potatoes. Ensure no added sugar in the tomato paste or during cooking.
Watch out for
Potatoes are a common addition, as is sugar in tomato paste or to enhance flavor. Portions of higher-carb vegetables like carrots should be limited.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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