Курячі котлети (без паніровки)
Pan-Fried Chicken Cutlets (Breadcrumb-Free)
Yes, with a tweak: request no breadcrumbs in the mixture or for breading. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Tender, pan-fried ground chicken (or pork/beef) cutlets, seasoned with onion, herbs, and spices, cooked until golden brown without breading.
Key ingredients
Ground chicken, onion, egg, salt, black pepper, fresh herbs (e.g., dill, parsley), cooking oil (e.g., sunflower, butter).
How to make it keto
Crucially, request no breadcrumbs in the mixture or for breading. Confirm no starchy fillers like potato or flour. Serve with a side of steamed non-starchy vegetables (e.g., broccoli, green beans, cabbage) instead of traditional mashed potatoes or rice.
Watch out for
Breadcrumbs used as binders or for coating, starchy fillers (potato), sugary sauces or gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
