Котлети без паніровки
Pan-Fried Unbreaded Pork/Chicken Patties
Yes, with a tweak: crucially request no breadcrumbs or flour in the patty mixture or coating. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Savory ground pork or chicken patties, mixed with onion and egg, then pan-fried until golden brown. A simple yet satisfying meal, traditionally served with starchy sides.
Key ingredients
Ground pork/chicken, onion, egg, salt, pepper, garlic (optional), frying oil (vegetable or butter).
How to make it keto
Crucially request no breadcrumbs or flour in the patty mixture or coating. Ask for a side of stewed cabbage, steamed broccoli, or a green salad instead of potatoes or grains.
Watch out for
Breadcrumbs/flour in the patty mixture/coating, high-carb side dishes (mashed potatoes, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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