Pechenya (Keto Pork Stew)
Hearty Keto Pork and Mushroom Stew
Yes, with a tweak: request no potatoes. About 8g net carbs per serving.
What it is
A rich and comforting stew featuring tender chunks of slow-cooked pork, mushrooms, and onions in a savory, herb-infused broth. Traditionally served with potatoes, this keto version omits them for a low-carb profile.
Key ingredients
Pork shoulder, mushrooms (e.g., cremini, porcini), onions, carrots (minimal), unsweetened tomato paste (optional), beef/pork broth, lard/oil, bay leaf, dill, salt, pepper.
How to make it keto
Crucially, request no potatoes. Limit carrots or omit if strict. Ensure no flour is used to thicken the stew. Confirm tomato paste is unsweetened and no added sugar in the broth.
Watch out for
Potatoes (a traditional component), excessive carrots, flour thickeners, sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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