Pechenya (Keto Roasted Meat and Vegetables, No Potatoes)
Slow-Roasted Pork or Beef with Keto Vegetables (Potato-Free)
Yes, with a tweak: request absolutely no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty slow-roasted or stewed dish featuring chunks of meat (often pork or beef) combined with various vegetables. Traditionally, potatoes are a key component.
Key ingredients
Pork or beef chunks, onion, bell peppers, carrots (limited), mushrooms, broth, herbs (bay leaf, dill), cooking oil/lard.
How to make it keto
Crucially, request absolutely no potatoes. Ask for minimal carrots. Ensure no sugar is added to the braising liquid. Focus on meat, onions, bell peppers, and mushrooms.
Watch out for
Potatoes (major risk), high quantity of carrots, sugar in braising liquid, starchy side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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