Pechenya (Roasted Pork & Keto Vegetables)
Roasted Pork & Keto Vegetables Stew
Yes, with a tweak: request no potatoes. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and comforting stew of tender roasted pork pieces simmered with a variety of low-carb vegetables like cabbage, mushrooms, and bell peppers in a savory broth, omitting the traditional potatoes.
Key ingredients
Pork shoulder/loin, cabbage, mushrooms, bell peppers, onion, celery, beef broth, tomato paste (minimal), garlic, bay leaf, cooking oil, fresh herbs.
How to make it keto
CRITICAL: Request no potatoes. Ensure only low-carb vegetables are included. Confirm any sauce or broth is free of flour thickeners or added sugars.
Watch out for
Potatoes are a staple in traditional Pechenya. Root vegetables like carrots are often included; request minimal or exclusion. Tomato paste can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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