Pechenya (Ukrainian Braised Meat Stew - No Potatoes)
Ukrainian Braised Meat Stew (No Potatoes)
Yes, with a tweak: strictly ask for no potatoes, carrots, or other starchy root vegetables. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A comforting, slow-cooked stew featuring tender chunks of meat (typically beef or pork) braised in a rich, savory broth with aromatic vegetables like onions, bell peppers, and mushrooms. Modified by omitting starchy root vegetables.
Key ingredients
Beef/Pork stew meat, onion, bell peppers, mushrooms, garlic, minimal tomato paste, broth, herbs, sour cream, oil/butter.
How to make it keto
Strictly ask for no potatoes, carrots, or other starchy root vegetables. Focus on meat and low-carb vegetables (bell peppers, mushrooms, cabbage, green beans). Ensure no flour is used as a thickener.
Watch out for
Potatoes, carrots, and other root vegetables common in traditional recipes; excessive tomato paste or sugary sauces; flour used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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