Pechenya (Ukrainian Roasted Pork with Keto Sides)
Ukrainian Roasted Pork with Keto Sides
Yes, with a tweak: ensure no potatoes are served as a side or cooked in the roasting pan. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Tender and flavorful slow-roasted pieces of pork shoulder or belly, seasoned simply with garlic, salt, and pepper. Served with steamed low-carb vegetables instead of traditional potatoes.
Key ingredients
Pork shoulder or belly, garlic, salt, pepper, bay leaf, cooking oil. Served with a side of steamed broccoli, green beans, or braised cabbage (without sugar).
How to make it keto
Ensure no potatoes are served as a side or cooked in the roasting pan. Request a specific low-carb vegetable side (e.g., steamed broccoli, green beans, or braised cabbage without sugar).
Watch out for
Traditionally served with large portions of roasted or mashed potatoes. Sometimes root vegetables like carrots are cooked with the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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