Pechenya (Ukrainian Style Roast Meat with Keto Vegetables)
Ukrainian Style Roast Meat with Keto Vegetables
Yes, with a tweak: strictly request no potatoes, carrots, or other starchy root vegetables. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Hearty chunks of slow-roasted or stewed pork or beef, simmered in a rich, savory broth with an abundance of keto-friendly vegetables such as cabbage, mushrooms, and bell peppers, with minimal onion. All high-carb root vegetables like potatoes and carrots are omitted.
Key ingredients
Pork shoulder or beef stew meat, white cabbage, mushrooms, bell peppers, onion (minimal), sugar-free tomato paste, beef broth, garlic, bay leaf, dill, salt, black pepper, cooking oil.
How to make it keto
Strictly request no potatoes, carrots, or other starchy root vegetables. Confirm that no sugar is added to the sauce or broth, and any tomato paste is sugar-free.
Watch out for
Traditional recipes almost always include potatoes and often carrots, peas, or other high-carb vegetables. Sauces might be thickened with flour or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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