Pechenya z M'yasom i Horodynoyu (Keto Country Stew)
Ukrainian Country Stew (No Potato, with Low-Carb Vegetables)
Yes, with a tweak: ensure NO POTATOES are included. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rustic and hearty Ukrainian stew, traditionally slow-cooked with tender chunks of pork or beef and various vegetables. Our keto version omits potatoes and focuses on low-carb alternatives like cabbage, bell peppers, and mushrooms, simmered in a rich, savory broth.
Key ingredients
Pork shoulder/beef chuck, cabbage, bell peppers, mushrooms, onions, celery, carrots (minimal), beef broth, tomato paste (minimal), bay leaf, fresh dill.
How to make it keto
Crucially, ensure NO POTATOES are included. Request minimal carrots (or none) and ensure no flour is used to thicken the stew. Confirm no added sugar in the broth or tomato paste.
Watch out for
Potatoes, excessive carrots, flour thickeners, hidden sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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