Салат з огірків і помідорів (Salat z Ohirkiv i Pomidoriv)
Cucumber and Tomato Salad with Sour Cream or Oil
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A simple, refreshing, and popular salad made with crisp fresh cucumbers and ripe tomatoes, typically dressed with either rich sour cream (smetana) or sunflower oil, and seasoned with fresh dill and salt.
Key ingredients
Cucumbers, tomatoes, fresh dill, salt, sour cream OR sunflower oil.
Optional tweaks
Ensure no added sugar in the dressing (if using a pre-made or restaurant dressing) or sour cream. Choose oil-based dressing for lower carb if closely monitoring.
Watch out for
Rarely any, but some restaurants might add sugar to their dressings. Tomatoes contribute some natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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