Solianka Miasna
Meat Solianka (Thick Sour Soup)
Yes, with a tweak: confirm no potatoes or rice. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, thick, and intensely flavored sour soup featuring a variety of meats (beef, pork, sausage), pickled cucumbers, olives, capers, onions, and lemon slices, all simmered in a rich broth.
Key ingredients
Beef, pork, smoked sausage, beef broth, pickled cucumbers, olives, capers, onions, tomato paste, lemon, fresh dill.
How to make it keto
Confirm no potatoes or rice. Ask if any flour is used as a thickener (uncommon for Solianka but possible in restaurants). Request for minimal tomato paste if possible, or ensure no added sugar in the paste.
Watch out for
Hidden sugar in tomato paste or pickles, flour used as a thickener, potato or rice added as filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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