Солянка (м'ясна, без картоплі)
Solianka (Thick Sour Meat Soup, no Potatoes)
Yes, with a tweak: explicitly request *no potatoes*. About 7g net carbs per serving.
What it is
A rich, thick, and tangy soup, often featuring a variety of meats (beef, pork, smoked sausage), olives, pickles, and capers in a savory, sour broth. Modified to omit potatoes for a keto-friendly version.
Key ingredients
Beef/pork/sausage (various cuts), beef broth, dill pickles, sauerkraut, olives, capers, onion, lemon, sour cream, dill. Cooked with oil/lard.
How to make it keto
Explicitly request *no potatoes*. Confirm no added sugar in the broth or pickles. Omit any bread served alongside.
Watch out for
Potatoes are a common addition. Some restaurants might use sugar in the broth or commercial pickles. Often served with bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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