Tsyplya Tabaka (Grilled Chicken Tabaka)
Pan-Fried Flattened Whole Chicken with Garlic and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A whole young chicken butterflied, flattened, and pan-fried until crispy, typically seasoned with garlic and herbs. A naturally keto dish, often served simply.
Key ingredients
Whole chicken, garlic, butter, cooking oil, salt, pepper, herbs (cilantro/parsley).
Optional tweaks
Ensure no flour or breading is used for crisping. Request no starchy sides (e.g., potatoes, rice), opt for a simple green salad or steamed vegetables if available.
Watch out for
Flour/breading, starchy sides, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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