Ukrainian Keto Beef Goulash
Beef Stew with Bell Peppers and Onions (Keto Modified)
Yes, with a tweak: strictly omit potatoes, carrots, and any flour or starch-based thickeners. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender chunks of beef slow-cooked in a rich, savory broth with bell peppers, onions, and minimal tomato paste, creating a comforting and flavorful stew.
Key ingredients
Beef chuck, onions, bell peppers, minimal tomato paste, beef broth, paprika, bay leaf, garlic, cooking oil/fat.
How to make it keto
Strictly omit potatoes, carrots, and any flour or starch-based thickeners. Request a generous portion of meat and bell peppers.
Watch out for
Traditional Goulash recipes often include potatoes, carrots, and are thickened with flour or roux. Tomato paste can be high in carbs if used in large quantities or sweetened. Ensure these are avoided or minimized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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