Котлети (Кето-модифіковані)
Ukrainian Meat Patties with Keto Sides (without breading)
Yes, with a tweak: request no breadcrumbs in the patty mixture and no breading on the outside. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Juicy pan-fried or baked ground meat patties, typically made from pork, beef, or chicken. Modified for keto by omitting breadcrumbs in the mixture and any breading on the exterior. Served with a side of steamed vegetables like broccoli or green beans, instead of traditional mashed potatoes.
Key ingredients
Ground pork/beef/chicken, egg, onion, garlic, salt, pepper, cooking oil/butter. Keto sides: broccoli, green beans, or cabbage salad (without sugar dressing).
How to make it keto
Request no breadcrumbs in the patty mixture and no breading on the outside. Ask for a side of steamed green vegetables (e.g., broccoli, green beans, sautéed cabbage) instead of potatoes, rice, or pasta.
Watch out for
Breadcrumbs in the patty mixture or exterior breading. Served traditionally with mashed potatoes or grains. Hidden sugars in pre-made meat mixtures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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