Завиванець (кето, з низьковуглеводною начинкою)
Ukrainian Meat Roulade (Keto, low-carb filling)
Yes, with a tweak: ensure the filling is low-carb (e.g., egg, mushrooms, bacon, cheese, or spinach). About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A flavorful meat roll (typically pork or beef) filled with various ingredients, then baked or roasted. This keto version features a low-carb filling, such as hard-boiled egg, sautéed mushrooms, bacon, or cheese, and no breadcrumbs in the meat.
Key ingredients
Pork/beef flank or cutlet, hard-boiled eggs, mushrooms, bacon, onion, garlic, salt, pepper, cooking oil/butter.
How to make it keto
Crucially, ensure the filling is low-carb (e.g., egg, mushrooms, bacon, cheese, or spinach). Confirm no breadcrumbs or flour are used in the meat mixture or as a coating.
Watch out for
Starchy fillings (e.g., potatoes, rice, carrots), breadcrumbs/flour in the meat mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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