Борщ (без картоплі, квасолі та цукру)
Ukrainian Red Beet Soup (Keto-Modified, no potatoes/beans/sugar)
Yes, with a tweak: explicitly request no potatoes, no beans, and no added sugar. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and vibrant Ukrainian red beet soup, prepared with a hearty beef broth, tender pieces of beef, shredded cabbage, and *a limited amount of beets*. This keto version is strictly made without potatoes, beans, or any added sugar, focusing on the savory depth.
Key ingredients
Beef (e.g., brisket or short ribs), beef broth, beets (limited), cabbage, onion, small amount of tomato paste, garlic, bay leaf, fresh dill. (Optional: dollop of full-fat sour cream for topping).
How to make it keto
Explicitly request no potatoes, no beans, and no added sugar. Ask for a minimal amount of beets to keep carb count low. Confirm no flour thickeners.
Watch out for
Beets are naturally high in carbs; careful portioning is essential. Traditional borscht often includes potatoes and/or beans. Many restaurant versions add sugar to balance acidity, and some may use flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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