Zarkoye (keto versiya)
Ukrainian Braised Meat and Low-Carb Vegetable Stew
Yes, with a tweak: omit all potatoes, peas, and root vegetables like carrots (or limit to a very small amount for flavor). About 8g net carbs per serving.
What it is
A hearty and comforting meat stew, typically beef or pork, braised slowly with savory low-carb vegetables for a rich, tender, and keto-compliant meal.
Key ingredients
Beef or pork chunks, onion (limited), bell peppers, celery, broth, bay leaf, garlic, spices, cooking oil. Optional: a few green beans or cauliflower florets.
How to make it keto
Crucially, omit all potatoes, peas, and root vegetables like carrots (or limit to a very small amount for flavor). Ensure no flour or starch is used to thicken the stew.
Watch out for
Traditional Zarkoye heavily features potatoes and often carrots. Ensure these are excluded. Flour can be used as a thickener, so confirm its absence.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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