Zharkoye (Keto Pot Roast)
Braised Beef Pot Roast with Root Vegetables (Potato-Free)
Yes, with a tweak: request the absolute omission of all potatoes and other starchy root vegetables (e.g., large quantities of carrots or parsnips). About 8g net carbs per serving.
What it is
A hearty Ukrainian pot roast featuring slow-braised beef with tender vegetables in a rich, savory gravy. Traditionally, this dish includes potatoes; this keto version strictly omits them.
Key ingredients
Beef chuck or brisket, onions, bell peppers, celery, mushrooms, garlic, beef broth, unsweetened tomato paste, herbs (dill, parsley), cooking oil.
How to make it keto
Request the absolute omission of all potatoes and other starchy root vegetables (e.g., large quantities of carrots or parsnips). Confirm that no flour or starch is used to thicken the gravy. Focus on low-carb vegetables.
Watch out for
Potatoes and other starchy vegetables are traditional. Flour/starch thickeners in gravy; hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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