Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ukrainian

Zharkoye (Ukrainian Meat and Mushroom Stew, No Potatoes)

Ukrainian Meat and Mushroom Stew (No Potatoes)

No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatBeef

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
18gNet carbs
25gTotal carbs
7gFibre
55gProtein
50gFat
750Calories

What it is

A hearty and rustic Ukrainian stew, featuring tender chunks of beef (or pork), generously sautéed mushrooms, onions, and bell peppers, slow-cooked in a rich and savory broth. This keto-friendly version is prepared without potatoes, focusing on the protein and low-carb vegetables, making it a deeply satisfying meal.

Key ingredients

Beef (chuck or stew meat) or pork, button or cremini mushrooms, onion, bell peppers (various colors), beef broth, unsweetened tomato paste (small amount), sour cream (for richness), fresh dill/parsley, cooking oil, salt, black pepper.

If you order it anyway

Crucially, request no potatoes. Confirm no flour or starch-based thickeners are used in the gravy. If a thickener is needed, ask for a keto-friendly alternative like xanthan gum in minimal quantity.

Watch out for

Traditional Zharkoye often includes potatoes. Onion, bell peppers, mushrooms, and tomato paste contribute carbs. Potential for hidden starches or sugars in gravy/broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ukrainian menuAll 1,128 Ukrainian dishes ›

Zalivna Ryba
Zalivna Ryba
Fish in Aspic
Zapekana Utka z Keto-Ovochemy
Zapekana Utka z Keto-Ovochemy
Roasted Duck with Keto Vegetables
Zharkoye
Zharkoye
Keto Ukrainian Pot Roast with Vegetables, No Potatoes
Zrazy
Zrazy
Ukrainian Beef Rolls with Mushroom and Egg Filling
Zrazy z Myasa
Zrazy z Myasa
Meat Patties with Filling
KA
Zharkoye
Ukrainian Braised Beef with Mushrooms and Bell Peppers

Other beef dishes around the world

Svíčková na smetaně
Svíčková na smetaně
Czech
Kaurma
Kaurma
Georgian
Beeslewer en Uie
Beeslewer en Uie
South African
Grilled Beef Steak
Grilled Beef Steak
Belarusian
Seolleongtang
Seolleongtang
Korean
Rinds-Fleischvogel
Rinds-Fleischvogel
Swiss