Zharkoye (Ukrainian Meat and Mushroom Stew, No Potatoes)
Ukrainian Meat and Mushroom Stew (No Potatoes)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and rustic Ukrainian stew, featuring tender chunks of beef (or pork), generously sautéed mushrooms, onions, and bell peppers, slow-cooked in a rich and savory broth. This keto-friendly version is prepared without potatoes, focusing on the protein and low-carb vegetables, making it a deeply satisfying meal.
Key ingredients
Beef (chuck or stew meat) or pork, button or cremini mushrooms, onion, bell peppers (various colors), beef broth, unsweetened tomato paste (small amount), sour cream (for richness), fresh dill/parsley, cooking oil, salt, black pepper.
If you order it anyway
Crucially, request no potatoes. Confirm no flour or starch-based thickeners are used in the gravy. If a thickener is needed, ask for a keto-friendly alternative like xanthan gum in minimal quantity.
Watch out for
Traditional Zharkoye often includes potatoes. Onion, bell peppers, mushrooms, and tomato paste contribute carbs. Potential for hidden starches or sugars in gravy/broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.