Zrazy (Keto Beef Rolls with Mushroom and Egg)
Keto Ukrainian Stuffed Beef Rolls
Yes, with a tweak: confirm the filling is keto (e.g., mushrooms and egg), avoiding traditional fillings like potatoes or buckwheat. About 8g net carbs per serving.
What it is
Savory beef patties, pounded thin and rolled around a flavorful, keto-friendly filling of sautéed mushrooms and chopped hard-boiled egg. Pan-fried until golden and often served with a creamy sauce.
Key ingredients
Ground beef, mushrooms, hard-boiled egg, onion, garlic, herbs, cooking oil/butter, cream/sour cream (for sauce).
How to make it keto
Confirm the filling is keto (e.g., mushrooms and egg), avoiding traditional fillings like potatoes or buckwheat. Ensure no breadcrumbs are mixed into the meat patties or used for breading. Ask for a cream-based sauce if available, avoiding flour-thickened gravies.
Watch out for
Traditional Zrazy fillings often include mashed potatoes or buckwheat. Breadcrumbs can be used in the meat mixture or as a coating, both of which are high in carbs. Sauces might contain thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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