Zrazy (Keto Beef Roulade with Mushroom Filling)
Keto Stuffed Beef Roulade (Mushroom and Egg)
Yes, with a tweak: ensure the filling is strictly low-carb (e.g., mushrooms, egg, onion, cheese) and contains no potatoes or breadcrumbs. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Thin slices of beef or pork, pounded flat, stuffed with a savory low-carb filling (such as sautéed mushrooms, hard-boiled egg, and onion), then rolled and pan-fried or baked.
Key ingredients
Beef top round or flank, mushrooms, hard-boiled egg, onion, garlic, cooking oil, beef broth, salt, black pepper, fresh herbs.
How to make it keto
Ensure the filling is strictly low-carb (e.g., mushrooms, egg, onion, cheese) and contains no potatoes or breadcrumbs. Confirm no flour-based dredging for the meat or thickeners in any accompanying sauce. Request keto sides.
Watch out for
Potato or breadcrumb-based fillings; flour dredging or gravy thickeners; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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