Zrazy (Keto Beef Rolls with Mushroom Filling)
Pan-Seared Beef Rolls Stuffed with Mushrooms and Onions (Potato-Free)
Yes, with a tweak: ensure the filling is keto-friendly (e.g., mushrooms, onions, boiled egg, cheese). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin slices of beef or meat patties rolled around a savory filling, then browned and often braised. Common fillings include mushrooms, eggs, or even potatoes.
Key ingredients
Beef slices (or ground beef/pork mix), mushrooms, onion, butter, cooking oil, broth, sour cream, salt, pepper. (Keto version avoids potato filling).
How to make it keto
Crucially, ensure the filling is keto-friendly (e.g., mushrooms, onions, boiled egg, cheese). Avoid potato or buckwheat fillings. Request no starchy sides.
Watch out for
Potato or buckwheat fillings, breading if pan-fried, starchy sides, sweetened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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