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All cuisines › Ukrainian

Zrazy z Hrybamy i Yaytsem

Meat Rolls Stuffed with Mushrooms & Egg (No Potato)

Yes, with a tweak: explicitly confirm the filling is mushroom and egg-based, with no potatoes or breadcrumbs. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.

Needs a tweakBalanced Protein/FatBeef
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5gNet carbs
7gTotal carbs
2gFibre
50gProtein
48gFat
680Calories

What it is

Minced meat (usually beef or pork) pounded thin, wrapped around a savory filling of sautéed mushrooms and hard-boiled eggs, then pan-fried or baked. This keto version specifically uses a carb-free filling instead of common potato.

Key ingredients

Ground beef or pork, egg (for binding and filling), mushrooms, onion, garlic, salt, pepper, cooking oil/butter.

How to make it keto

Explicitly confirm the filling is mushroom and egg-based, with no potatoes or breadcrumbs. Ensure no flour is used for dredging or in any accompanying sauce.

Watch out for

Potato filling (a common traditional variant), breadcrumbs in meat mixture, flour for dredging or in sauce, carby sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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