Cazuela de Gallina (Keto Modificada)
Keto Chicken and Vegetable Stew
Yes, with a tweak: request the omission of potatoes, corn, peas, and carrots. About 11g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A comforting chicken stew, adapted to be keto-friendly. Tender pieces of chicken are slow-cooked in a savory broth with an array of low-carb vegetables. Traditional root vegetables are substituted with options like bell peppers, zucchini, celery, and cabbage, maintaining the hearty and flavorful profile of a classic cazuela.
Key ingredients
Chicken (thighs, drumsticks, breast), chicken broth, onion, garlic, bell peppers, zucchini, celery, cabbage, olive oil, salt, pepper, bay leaf, herbs.
How to make it keto
Request the omission of potatoes, corn, peas, and carrots. Ask for increased portions of keto-friendly vegetables. Ensure no flour is used to thicken the stew.
Watch out for
High-carb vegetables if not carefully omitted, hidden sugar in broth, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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