Colita de Cuadril Rellena (Keto Modificada)
Stuffed Rump Cap (Keto Filling)
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or high-carb vegetables like carrots or peas. About 8g net carbs per serving.
What it is
A popular Uruguayan dish featuring a 'colita de cuadril' (rump cap) butterflied and generously filled with a savory, keto-friendly stuffing. The filling typically includes ham, cheese, hard-boiled eggs, and roasted red bell peppers. The meat is then rolled, tied, and slow-roasted, resulting in a tender and flavorful cut. No high-carb fillers are used in the keto version.
Key ingredients
Beef rump cap (colita de cuadril), ham, cheese (e.g., mozzarella, provolone), hard-boiled eggs, roasted red bell peppers, onion, garlic, olive oil, salt, pepper.
How to make it keto
Ensure the stuffing contains no breadcrumbs, rice, or high-carb vegetables like carrots or peas. Request no starchy side dishes (e.g., potatoes, rice); opt for a green salad or grilled low-carb vegetables.
Watch out for
Breadcrumbs or rice in stuffing, sugary glazes on the roast, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
