Parrillada de Verduras
Grilled Mixed Vegetables
Yes, with a tweak: specify a preference for low-carb vegetables; confirm no high-carb additions like potatoes or sweet potatoes. About 15g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
A delightful assortment of seasonal vegetables grilled to perfection, lightly brushed with olive oil and seasoned with salt, pepper, and herbs. A popular light dish or a healthy accompaniment to any meal from the parrilla.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), asparagus, mushrooms, onions (in moderation), olive oil, salt, black pepper, fresh oregano.
How to make it keto
Specify a preference for low-carb vegetables; confirm no high-carb additions like potatoes or sweet potatoes. Ensure only oil and natural seasonings are used, avoiding sugary marinades.
Watch out for
Onions and bell peppers can contribute to carb count in large portions. Possible sugary marinades in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
