Hervido de Res (Keto)
Keto Beef Broth Soup (with Low-Carb Vegetables)
Yes, with a tweak: specify no root vegetables (papa, yuca, ocumo, batata, plátano) or corn. About 8g net carbs per serving.
What it is
A light, nourishing Venezuelan beef broth soup, typically made with beef chunks, and a medley of low-carb vegetables. Modified by omitting traditional starchy root vegetables (like potato, yucca, yam, plantain) and corn. The broth is rich and savory from slow-cooked beef bones and meat.
Key ingredients
Beef chunks (e.g., short rib, shank), beef bones, water, bell peppers, celery, cabbage, green beans, cilantro, onions, garlic, olive oil, salt, black pepper.
How to make it keto
Specify no root vegetables (papa, yuca, ocumo, batata, plátano) or corn. Request extra non-starchy vegetables like broccoli or asparagus if available. Ensure no added sugar in the broth.
Watch out for
Hidden sugars in pre-made broths, excessive use of higher-carb vegetables like carrots (ask for minimal), or accidental inclusion of root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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