Huevos al Plato con Jamón y Queso
Baked Eggs with Ham and Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Venezuelan dishes.
What it is
A simple yet satisfying dish of eggs baked in a ramekin with savory diced ham and melted cheese, often served for breakfast or a light meal.
Key ingredients
Eggs, diced ham, cheese (e.g., mozzarella, cheddar, or a local white cheese), butter or olive oil, salt, black pepper.
Optional tweaks
Ensure ham and cheese are sugar-free and free of starchy fillers. Serve without bread or starchy sides.
Watch out for
Sugars in processed ham, flour or starches in cheese blends (less common in fresh cheese, more in shredded processed cheese).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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