Pato en Salsa
Keto Duck in Savory Sauce (No Carb Sides)
Yes, with a tweak: essential to request no rice, plantains, or root vegetables (potatoes, yuca, ñame). About 12g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Tender duck pieces (often leg and thigh) slow-cooked in a rich, savory sauce typically made with a sofrito base, vegetables like bell peppers and tomatoes, and herbs. Served without traditional starchy accompaniments.
Key ingredients
Duck pieces, tomatoes, bell peppers (red, green), onion (moderate), garlic, olive oil, dry red wine or broth, bay leaf, cumin, salt, pepper.
How to make it keto
Essential to request no rice, plantains, or root vegetables (potatoes, yuca, ñame). Verify no sugar in the sauce and no flour/cornstarch thickeners.
Watch out for
Hidden sugars in tomato products or sauces. Flour/cornstarch thickeners. Traditional carb sides. Onions and bell peppers contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
