Ếch Xào Lăn (Keto - No Starch)
Frog Stir-fried with Coconut Milk and Curry (Keto - No Starchy Veggies)
Yes, with a tweak: request no taro or any other starchy root vegetables. About 9g net carbs per serving.
What it is
A rich and aromatic stir-fry featuring tender frog meat cooked in a creamy coconut milk-based sauce with curry powder, lemongrass, and various herbs. This dish is known for its distinct flavor and often includes vegetables like onions and mushrooms.
Key ingredients
Frog legs, coconut milk, curry powder, lemongrass, garlic, shallots, chili, cooking oil, fish sauce, onions, wood ear mushrooms, fresh herbs (e.g., ngò gai, rau om). (Often served with taro or vermicelli).
How to make it keto
Crucially, request no taro or any other starchy root vegetables. Ensure no added sugar in the sauce and no flour/cornstarch for thickening. Served without vermicelli or rice. Focus on the frog meat, coconut curry, and low-carb vegetables.
Watch out for
Inclusion of starchy root vegetables (taro, potatoes), hidden sugars in the sauce, cornstarch for thickening, served with high-carb sides (vermicelli, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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