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All cuisines › Vietnamese

Sò Điệp Nướng Mỡ Hành

Grilled Scallops with Green Onion Oil

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.

Keto as servedHigh ProteinMussels
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6gNet carbs
8gTotal carbs
2gFibre
40gProtein
30gFat
450Calories

What it is

Fresh scallops, often served on the half-shell, grilled to perfection and topped with a flavorful mixture of sizzling green onion oil and crunchy crushed peanuts. A popular and naturally low-carb seafood appetizer.

Key ingredients

Scallops (often half-shell), green onions, cooking oil, crushed peanuts.

Optional tweaks

Ensure no glass noodles (miến) are added to the dish, as they are a common high-carb accompaniment. Request no sugar in the green onion oil (mỡ hành) mixture, though this is less typical for this dish.

Watch out for

Sometimes served with glass noodles (miến) which are very high in carbohydrates. Crushed peanuts add some moderate carbs. Very small potential for sugar in the green onion oil.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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