American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
12 matching dishes
Broiled Flounder with Lemon Butter and Sautéed Spinach
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infuse…
3 net6 total3 fibre40 protein40 fat550 kcal
Chicken Roulade with Spinach and Feta
Chicken breast pounded thin, rolled around a delicious filling of spinach and crumbled feta cheese, then baked…
4 net6 total2 fibre68 protein50 fat700 kcal
Roasted Cornish Game Hen with Sautéed Asparagus
A whole, personal-sized Cornish game hen, seasoned with herbs and roasted until its skin is crispy and the mea…
6 net10 total4 fibre70 protein65 fat900 kcal
Frittata
Frittata with Spinach, Mushrooms, and Feta (No Potatoes)
An open-faced Italian-American style omelette, baked with eggs, cream, sautéed spinach, mushrooms, and crumble…
7 net12 total5 fibre35 protein45 fat600 kcal
Pan-Seared Pork Tenderloin with Creamed Cauliflower
Lean and tender pork tenderloin, pan-seared to perfection, served alongside rich, creamy cauliflower 'mash' or…
7 net12 total5 fibre65 protein65 fat800 kcal
Wedge Salad
Classic Iceberg Wedge Salad with Blue Cheese and Bacon
A crisp quarter of an iceberg lettuce head, generously topped with crumbled blue cheese, crispy bacon bits, di…
7 net10 total3 fibre20 protein60 fat650 kcal
Grilled Oysters with Garlic Butter
Fresh oysters grilled in their shells until lightly cooked and plump, then topped with a generous dollop of ri…
8 net8 total0 fibre30 protein40 fat500 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Braised Pork Cheeks with Creamy Cauliflower Puree
Exceptionally tender pork cheeks, slow-braised in a rich, savory broth until meltingly soft. Served over a smo…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Crustless Quiche
Crustless Quiche with Spinach and Feta
A savory, rich egg custard baked without a crust, filled with fresh spinach, crumbled feta cheese, and often o…
8 net10 total2 fibre40 protein65 fat780 kcal
KAsoon
Stuffed Portobello Mushrooms
Baked Portobello Mushrooms Stuffed with Sausage and Cheese
Large portobello mushroom caps baked until tender, generously filled with a savory mixture of ground Italian s…
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
Calves' Liver with Bacon and Sautéed Onions
Pan-Fried Calves' Liver with Bacon and Sautéed Onions
Tender pan-fried calves' liver, served with crispy smoked bacon and sweet, caramelized sautéed onions.…
10 net12 total2 fibre60 protein55 fat750 kcal