Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
13 matching dishes
Pescado a la Provenzal
Fish with Garlic and Parsley (Provenzal Style)
A light and flavorful preparation of fish (often hake or sea bass) baked or pan-fried, then topped with a gene…
2 net3 total1 fibre45 protein45 fat610 kcal
Huevos Rellenos
Deviled Eggs (Argentinian Style)
Hard-boiled eggs cut in half, with the yolks mixed with mayonnaise, mustard, and seasonings, then piped back i…
3 net3 total0 fibre25 protein38 fat450 kcal
Frittata de Panceta y Queso
Bacon and Cheese Frittata
A hearty, oven-baked egg dish (similar to a thick, open-faced omelette) filled with crispy, savory panceta (Ar…
5 net5 total0 fibre35 protein50 fat600 kcal
Revuelto de Zapallitos
Zucchini Scramble
A comforting Argentinian scramble featuring tender, sautéed zucchini and finely diced onions, combined with wh…
7 net10 total3 fibre22 protein35 fat450 kcal
Tortilla de Cebolla y Pimiento
Onion and Pepper Omelet/Frittata
A thick, savory omelet or frittata-style dish, prepared by slow-cooking sautéed onions and bell peppers until …
8 net12 total4 fibre22 protein40 fat500 kcal
KAsoon
Ensalada de Huevo, Palta y Jamón
Egg, Avocado, and Ham Salad
A hearty and satisfying salad combining chunks of hard-boiled egg, creamy avocado, and diced cooked ham, typic…
3 net7 total4 fibre30 protein45 fat520 kcal
KAsoon
Omelette de Queso y Jamón
Ham and Cheese Omelette
A classic three-egg omelette, light and fluffy, filled generously with melted cheese (such as mozzarella or pr…
3 net4 total1 fibre35 protein40 fat520 kcal
KAsoon
Ensalada de Pollo y Apio
Chicken and Celery Salad
A refreshing salad featuring shredded or diced cooked chicken breast mixed with crunchy celery, bound together…
4 net6 total2 fibre45 protein50 fat600 kcal
KAsoon
Espárragos con Jamón Crudo
Asparagus with Prosciutto
Blanched or lightly grilled asparagus spears wrapped in thin slices of savory jamón crudo (prosciutto). A simp…
4 net6 total2 fibre25 protein28 fat380 kcal
KAsoon
Revuelto de Panceta y Espinaca
Scrambled Eggs with Bacon and Spinach
Fluffy scrambled eggs generously mixed with crispy bacon pieces and wilted fresh spinach. A satisfying and pro…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Pescado al Horno en Papillote con Vegetales Keto
Baked Fish en Papillote with Keto Vegetables
A delicate fish fillet (e.g., hake, sole, trout) baked in parchment paper (papillote) with herbs, butter, oliv…
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Huevos Estrellados con Hongos y Jamón
Fried Eggs with Mushrooms and Ham
A classic simple dish featuring perfectly fried eggs with runny yolks, served atop sautéed mushrooms and savor…
6 net7 total1 fibre41 protein53 fat660 kcal
KAsoon
Revuelto de Hongos y Panceta
Scrambled Eggs with Mushrooms and Bacon
Creamy scrambled eggs mixed with sautéed mushrooms and crispy diced panceta (bacon). A hearty and satisfying d…
6 net8 total2 fibre35 protein50 fat620 kcal