Armenian keto guide
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506 dishes327 keto as served113 with a photo
70 matching dishes · page 2 of 2
KAsoon
Tavuk Sokh Chorba
Chicken and Onion Soup/Stew
A comforting and simple peasant-style soup or light stew, featuring tender chicken pieces simmered with a larg…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Tsakhik Misov
Cauliflower and Beef Stew
A comforting and hearty stew featuring tender chunks of beef braised with cauliflower florets, diced tomatoes,…
9 net15 total6 fibre40 protein32 fat500 kcal
KAsoon
Ttvaser Dzvadzegh (Sour Cream Omelette/Scramble, Keto)
Keto Sour Cream Omelette with Herbs
A fluffy omelette or scramble made with eggs, generous amounts of full-fat sour cream (ttvaser), and fresh her…
9 net10 total1 fibre25 protein50 fat600 kcal
KAsoon
Badrijanov u Misov Litsk Pighpighak
Meat-Stuffed Bell Peppers with Braised Eggplant (Keto)
Bell peppers (typically green or red) stuffed with seasoned ground beef and/or lamb, then slow-cooked with gen…
10 net15 total5 fibre50 protein38 fat600 kcal
KAsoon
Jash Kanach Lobov Misov (Keto)
Keto Lamb and Green Bean Stew
A savory and comforting stew featuring tender lamb pieces slow-cooked with fresh green beans, ripe tomatoes, a…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Kaghamb Kchuch
Cabbage and Lamb Stew
A hearty and flavorful stew featuring tender lamb or beef slow-cooked with a generous amount of fresh cabbage,…
10 net16 total6 fibre48 protein38 fat580 kcal
KAsoon
Keto Karnapdzuk
Baked Lamb and Eggplant Stew
A hearty, slow-baked Armenian casserole featuring tender lamb chunks, eggplant, bell peppers, tomatoes, and on…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Litsk Baghcha Misov (Keto)
Meat-Stuffed Vegetable Marrow/Squash (Keto)
Hollowed-out vegetable marrow (or zucchini/summer squash) filled with a savory mixture of seasoned ground beef…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Madzounov Karabakh (Keto)
Hot Yogurt and Lamb Stew (Keto-Modified)
A comforting, tangy stew featuring tender pieces of lamb (or beef) slow-cooked in a rich, warm yogurt sauce wi…
10 net12 total2 fibre50 protein50 fat680 kcal
KAsoon
Misov Tsaghki Kalam Tapak
Ground Meat and Cauliflower Bake
A comforting baked dish combining seasoned ground beef or lamb with tender cauliflower florets, sautéed onions…
10 net16 total6 fibre55 protein58 fat780 kcal