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Australian keto guide

Safe Harbor

302 dishes111 keto as served119 with a photo

69 matching dishes · page 2 of 2

Grilled Emu Sausages with Celeriac Mash and Greens

Grilled Emu Sausages with Keto Mash

Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…

Ask for a tweakHigh Protein

9 net15 total6 fibre65 protein48 fat720 kcal

Keto Lamb Cutlets with Bush Tomato Relish and Sautéed Greens

Grilled Lamb Cutlets with Bush Tomato Relish and Sautéed Greens

Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…

Ask for a tweakHigh Protein

9 net14 total5 fibre60 protein55 fat750 kcal

Chicken Stir-fry with Asian Greens (Keto Modified)

Chicken Stir-fry with Asian Greens (No Noodles/Rice)

Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…

Ask for a tweakHigh Protein

10 net17 total7 fibre62 protein48 fat720 kcal

Beef Stir-fry with Asian Greens (Keto Modified)

Beef Stir-fry with Asian Greens (No Noodles/Rice)

Tender strips of lean beef quickly stir-fried with a medley of fresh Asian greens like bok choy, gai lan, and …

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre58 protein58 fat780 kcal

Saltbush Lamb Rack with Minted Cauliflower Puree and Blanched Asparagus

Succulent Australian saltbush lamb rack, perfectly cooked, served alongside a creamy minted cauliflower puree …

Ask for a tweakHigh ProteinCarb risk

11 net18 total7 fibre70 protein75 fat950 kcal

Australian Mixed Seafood Curry (Keto Modified, No Rice/Noodles)

Mixed Seafood Coconut Curry with Asian Greens

A vibrant and aromatic curry featuring a medley of Australian seafood cooked in a rich coconut milk base with …

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre50 protein60 fat780 kcal

Keto Chicken Green Curry with Steamed Asian Greens (No Rice)

A fragrant and spicy Thai-style green curry, a popular take-away and restaurant dish in Australia, made keto-f…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre55 protein70 fat900 kcal

Grilled Octopus with Salsa Verde

Grilled Octopus with Salsa Verde and Roasted Capsicum

Tender grilled octopus tentacles served with a vibrant fresh salsa verde (parsley, capers, anchovies, olive oi…

Ask for a tweakHigh ProteinCarb risk

13 net17 total4 fibre47 protein75 fat750 kcal

Keto Bolognese with Zucchini Noodles

Rich Beef Bolognese Sauce with Zucchini Noodles

A hearty and slow-cooked beef Bolognese sauce, rich with tomatoes, herbs, and red wine, served over fresh zucc…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre55 protein45 fat700 kcal